My Health Blog

Each month I write a blog on health related subjects that I think are important to you and your family.

Comfort Eating Toolkit

Comfort Eating Toolkit

Comfort Eating Toolkit The Comfort Eating Toolkit is a guide to self help tools you can use to support yourself through a phase of wanting of stress and anxiety. There any many different ways to help yourself and different ones will work at different types, so please...

Ambiguous Grief

Ambiguous Grief

Ambiguous Grief The term “Ambiguous Grief” is for when we are grieving someone, who is still alive. This is when we are presented with the most complex and painful emotions. Unfortunately, most people only identify with death as a time to mourn; you don’t have a death...

Full Moon Remedies

Full Moon Remedies

Full Moon Remedies Homeopathic experience shows that Full Moon Remedies are very necessary. Through our proving’s of moonlight, there are a number of rubrics in our repertories that reflect various aspects of reaction to the moon. This is despite the fact that...

SAD REMEDIES – HOMEOPATHY HELPS

SAD REMEDIES – HOMEOPATHY HELPS

itedSAD Remedies - Homeopathy Helps These SAD Remedies reflect some of the variations you can experience during the winter. SAD is very much a seasonal condition and so is clearly separate from depression. How do you tell the difference? Even a bright day during...

Mum Burnout

Mum Burnout

Mum Burnout It is a joy to be a parent, but Mum Burnout is something we will all experience in this busy world. You get lost in the continual demands on our time and energy. Before you know it, you can find yourself mentally and physically depleted. It’s hard to put...

The Stages of Bereavement

The Stages of Bereavement

THE STAGES OF BEREAVEMENT I have travelled the stages of bereavement a few times now. Each journey is devastating in it’s own specific way. Every experience whilst incredibly painful and heartbreaking is different. Grief is such a personal experience it cannot be any...

Homeopathy for Bedwetting

Homeopathy for Bedwetting

Homeopathy for Bedwetting Homeopathy for Bedwetting gives you some basic guidance and supporting your child through a bedwetting phase. In addition, I guide you through our thoughts from a prescribing point of view. I also tell you about typical remedies you can try....

Sleep Tips

Sleep Tips

About You Here are my Sleep tips; good sleep happens if you eliminate any worries or anxieties, you can do this by: Write them down so you don’t keep rehashing them in the night; your mind keeps the thought in your head in an attempt not to forget. This means you...

Heart Risk Factors

Heart Risk Factors

HEART RISK FACTORS A healthy heart is vital to our wellbeing, so let’s consider the Heart Risk Factors. There are 12 factors that not only affect the heart but our overall health. Our bodies work as one cohesive unit, what is good for one organ or body part will be...