My Health Blog

Each month I write a blog on health related subjects that I think are important to you and your family.

Seasonal Affected Disorder (S.A.D)

Seasonal Affected Disorder (S.A.D)

S.A.D Homeopathy helps Do you have S.A.D? S.A.D or the winter blues have a profound effect on your life. Relax, because S.A.D Homeopathy helps! Cast your mind back to other winters, were you low or fed up only to jump back into life in the spring? If so, that is...

Feeling lost and confused? Effects of the pandemic

Feeling lost and confused? Effects of the pandemic

Feeling lost and confused? As a Homeopath I speak to lots of people and what I hear is that people are feeling lost and confused and they don’t know what’s wrong. What people are experiencing is something they can’t identify. When we are feeling lost and confused,...

Mental Health and Well-being

Mental Health and Well-being

Mental health and well-being Maintaining good mental health and well-being is vital to all of us. I want to look specifically at mental health issues, even the strongest among us have met challenges during life. I have summarised some ideas that I hope will help you...

Food Choices

Food Choices

Food Choices - We are what we eat You may remember that phrase "we are what we eat" nothing could be truer. Food and it’s impact on our health is a mainstream topic now. This is because our understanding of good gut health has developed massively. For example, our...

The Health Benefits of Water

The Health Benefits of Water

Drink water to stay healthy The health benefits of water are often underestimated.My advice to everyone is drink water to stay healthy and hydrated every day. Water is so important for our overall health and well-being. You are thinking that’s ok, I drink plenty every...

How to get better sleep

How to get better sleep

How to get better sleep Many people are not sleeping well so I share with you how to get better sleep. When we sleep well we are energised, healthy and able to cope with life’s challenges. However, disturbed sleep makes us irritable, unable to concentrate, lethargic...

Self Care Tips

Self Care Tips

My Self Care Tips My mantra to everyone is put yourself first on the list; because if you don't look after you how can you look after anyone else? am going to remind you about the importance of self care and I will give you some top tips on how to practice good self...