A Typical Meditation Class
Meditation - the beginning
My meditation class – the beginning. I describe each part of the class so you can hear what it is like.
Each class starts with deep breathing exercises to relax you and prepare for your meditation practice. We do a body scan too so you can identify where you are holding tension in your body.
We will do some focus exercises to help us improve our concentration before moving on to our guided journeys
Meditation - the main part
In the main part of my meditation class we journey to many different places. Sometimes we will go to hidden gardens or maybe an aztec temple.
Each journey is different each time and for everyone in the class. It is a personal experience. Sometimes, you will follow your own path but that’s ok.
In some classes we practice mindfulness. We do some fun and enjoyable practices that you can incorporate into your daily life.
Meditation - grounding you
A sample of breathing workhttps://krysaliswellbeing.co.uk/wp-content/uploads/2017/10/Waterfall2-1.3gp
A short meditative journeyhttps://krysaliswellbeing.co.uk/wp-content/uploads/2017/10/lakeside-1.3gp
I want you to relax
I run relaxed, informal classes. My goal is to help you relax both in the class and at home. I aim to teach you techniques that you can use in your everyday life
My classes are not Buddhist although I do get inspiration from Buddha’s work along with that of many others
Each person gets what they need from a class I don’t focus on particular religions or style
I can't meditate
Many of us think we can’t meditate. I believed I couldn’t meditate having tried a few times. Each time I would sit down and say to myself “right I am going to meditate now” My mind full of thoughts and ideas. Needless to say, that doesn’t work.
Eventually, I understood that good meditation requires some preparation!
Let me guide you through the process so you can enjoy some peace and relaxation.
Meditation helps you to
Relax and feel calm
Be more focussed
Improve your breathing and oxygen supply
Strengthen your core through deep breathing
Improve your health